Real people, real life success stories!
I have so say I’ve been on and off a diet all my adult life with frequent visits to the gym, but the weight gradually crept back on. Les was never judgemental and quickly taught me that it was not a diet I required, but a change of lifestyle. I found his sessions very addictive and always pushed myself to my limits but Les always made sure I trained within my capabilities.
Ok, where to start, ahh yes, children. I fell pregnant with my first child and put on 4 stone in weight. I only managed to lose a stone before my second child was born and by then I became 5 stone overweight. Thinking that this was it and no more children, I started Les Slinn's running club and lost 4 stone from running 2/3 times a week and half marathons and 10ks.
Click here to read my story.
Over the years I had noticed how much harder it was becoming to stay motivated and carry on with any sport until the lets watch a movie together had won.
Click here to read how I lost 3 stone for my wedding.
I've often laughed it off or kidded myself in to thinking that because I do lots of active sports I must be fit. The truth is that I was desperately unfit and close to breaking point.
Click here to read how I lost over 4 stone.
I wasn't the sportiest person at school, I would dread sports days and the lessons always seemed to be comprised of cross country runs around the perimeter… the only thing that kept us going, was the threat of having to repeat the course at lunchtime, if were the last one back... but, all of this changed when the school invested in a multi-gym?
Click here to read my story.
Pauline and Martin Hambridge
I can honestly say that if you are thinking of losing weight, wanting get fit then give the team at Les Slinn Personal Training a call and you will receive the best welcome from Les, Richard Alex and Adam. They will support, encourage and guide you to reach the goals that you want.
Click here to read how we lost weight.
I had tried to lose weight on many occasions but failed miserably. My self esteem, confidence and health was at an all time low To be happier, healthier, looking and being much thinner was just a dream.
Click here to read how I lost over 7st with Les.
You know it seems strange to me now looking back that in march 2010 I very nearly checked out of this planet and went to meet the great beyond. I was unfit overweight suffering from asthma and if my brother had not have taken me to hospital I would have been no more.
Click here to read how I totally changed my life.
Rich was my personal training this year leading up to my 'Ibiza round the Island cycle challenge' which involved cycling up many steep ascents of which I hadn't done before.
Click here to read my training story.
Like many people, I’ve struggled with my weight for a long time, but for me it was more than just struggling, my weight was nearly 28 stone. Inspired by a friend who had recently lost a lot of weight through eating well and exercise, I decided to give Les a call as I knew that unlike my friend, I couldn’t do it on my own, I needed support.
Within 6 months, I’ve gone from not being able to walk on the treadmill for longer than 10 minutes to running a 10k race.
Click here to read my story
Feelings before starting: Fat, unattractive, very unfit, not able to keep up with kids. No energy and constantly overeating.
Click here to read my amazing weight loss diary.
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It all started in 2006, I was way overweight and getting bigger. I was starting to get out of breath and very tired all the time. This stopped me going out and socialising with my family and friends, I was embarrassed with what I'd become.
Click here to find out how I bounced back.
On my first visit to the Less Slinn gym it soon became obvious that I need to improve my core body strength.
Click here to read how Les helped to keep running.