Do you fancy trying something new for 2018?
‘TRE’
Tension, Stress & Trauma Releasing Exercises
'THE NEW WELLBEING CRAZE OF SHAKING'
Article on TRE in The Sunday Times Oct 2017
'THE NEW WELLBEING CRAZE OF SHAKING'
Article on TRE in The Sunday Times Oct 2017
A New Monthly TRE group is starting Saturday January 20th 1-2.30pm
Thereafter on the Third Saturday of each month
Cost: £12, concessions £10 OR Book 4 for £40 (must be used within 6months)
Come and Learn about TRE in a safe environment, led by an experienced TRE Practitioner
More Information can be found on: http://trecollege.com/about-tre/
Thereafter on the Third Saturday of each month
Cost: £12, concessions £10 OR Book 4 for £40 (must be used within 6months)
Come and Learn about TRE in a safe environment, led by an experienced TRE Practitioner
More Information can be found on: http://trecollege.com/about-tre/
TRE is a new and profoundly effective form of stress management designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness. It is a simple set of exercises that encourages the body to unwind using our natural mechanisms for stress release. TRE is a safe and easy way of releasing tension and waking up your body leaving us relaxed, rebalanced and rejuvenated. The benefits can be:
Healing of Old Injuries----Reduced Muscle & Back Pain----More Energy & Endurance----Increased Flexibility
Less Stress----Better Sleep----Less Worry & Anxiety
The format is very informal; there is a short talk on TRE and the work of the founder David Berceli. We will then do the exercises and then share experiences. The group is open to anybody and after learning the exercises it is good to practice on your own. It is also good to plan attending a few groups to get support and feedback on performing the exercises and working with the tremors. However If you would prefer individual session work on TRE this can be arranged also.
Booking is essential as places are limited.
Please Contact:
Sarah House on Mobile: 07792897416 OR email: counsellor@sarahhouse.co.uk
If you have any questions please give me a call or for more information about myself please go to www.sarahhouse.co.uk
Healing of Old Injuries----Reduced Muscle & Back Pain----More Energy & Endurance----Increased Flexibility
Less Stress----Better Sleep----Less Worry & Anxiety
The format is very informal; there is a short talk on TRE and the work of the founder David Berceli. We will then do the exercises and then share experiences. The group is open to anybody and after learning the exercises it is good to practice on your own. It is also good to plan attending a few groups to get support and feedback on performing the exercises and working with the tremors. However If you would prefer individual session work on TRE this can be arranged also.
Booking is essential as places are limited.
Please Contact:
Sarah House on Mobile: 07792897416 OR email: counsellor@sarahhouse.co.uk
If you have any questions please give me a call or for more information about myself please go to www.sarahhouse.co.uk
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