At your free consultation you will meet one of the team and be shown our training facilities. We will discuss your long and short trem goals and ask you to complete a medical screening questionnaire. You will have opportunity to ask any questions and your first session will be arranged.
The first session will be your fitness test whitch involves a VO2 Max (Oxygen intake) aerobic test, flexibility, strength and core tests. This test is not as daunting as you may think and it gives me a measure of where your strengths and weaknesses are, so these can be targeted. At this point I will also give my clients exercises they can do whilst I am not with them just to keep them going until I see them next.
At the following visit I will give you a full computer read out of your fitness test and the results of your food diary analysis. I will talk you through these results and give you a recommended eating plan to follow. The next session is when we start the training. No two training days will be the same as I am a great believer in keeping the training fun and varied.
Training sessions can be once, twice or three times a week, I will leave that up to you as we all have different requirements!
Getting fit and goal setting can mean different things to different people:-